Intro to Mindfulness-Based
Stress Reduction Learn about curriculum, expectations and clinical outcomes of Mindfulness-Based Stress Reduction. Meet the facilitator, ask questions and determine if this powerful program is for you. No registration needed. Call 566-4448 for more information.
Thursday, June 14; 6 to 7:30 p.m.
Cheryl Rapose, MEd, LISW
Elizabeth Blackwell Center at Riverside: FREE

Mindfulness-Based Stress Reduction
(MBSR) Learn skills to enhance peace of mind and cope effectively with life's stressors. This course is based on the ancient practice of mindfulness, which quiets the mind and develops insight.
Tuesdays, 6:30 to 9 p.m.
8-week series: June 26 through Aug. 14 includes a Sunday retreat from 9 a.m. to 4 p.m. on Aug. 5.
Call (614) 566-4448 to register.
Elizabeth Blackwell Center at Riverside: $325, includes books and CDs for coursework. 
register online
(Some insurers may reimburse; 12 CEUs approved for psychologists. Nurses may submit for psychology credits. 24.75 CMEs approved for physicians.)